Physiotherapy in Cheltenham CheltenhamCheltenham
Physiotherapist in Cheltenham
We provide professional and reliable Physiotherapy helps people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.Sciatica
We treat sciatica patients most days. Your physiotherapist will likely give you a treatment plus prescribe a bespoke programme of exercises to help ease your symptoms, depending on the level of pain you're experiencing and also the underlying cause of your sciatica. Expect a reduction in pain after the first visit.
Whiplash
Finding the ideal location of your Starlink is essential, especially when dealing with overhanging trees, higher buildings or anything that could obstruct the view of your Starlink Dish. We aim to find the highest or clearest point on your property away form obstructions for a clear line of sight to maximise your speed.
Headaches
Our team of experts will work diligently to design and create a Starlink mount that meets your needs and be sturdy and durable enough to withstand storms and bad weather, but still be aesthetically appealing.
Muscular back pain
Lower back pain is one of the leading causes of physical disability, especially at the workplace. Research indicates that almost 80% of the population is likely to suffer from lower back pain in their lifetime. The human back is basically a highly complex system of series of interlocking elements including the vertebrae, discs, facet joints, ligaments and muscles. Owing to such a complex structure, an episode of back pain needs a strong physiotherapy-based rehabilitation program.
Discoegenic lesions (Slipped disc)
Physiotherapy for a slipped disc should be started as soon as possible and will involve gentle cardiovascular exercise like cycling. An individualised exercise programme will also be provided including strengthening, range of movement and postural exercises.
Posture related back & neck problems.
To restore correct posture, these muscles must regain strength to hold your head and upper body upright. This issue can be fixed with specific physiotherapy exercises designed to improve muscular strength in the back and neck region. Another common symptom of poor posture is stiffness or rigidity. We will also give you lots of advice on how to avoid this issue in day-to-day activities.
Physiotherapy Options OptionsOptions
We carry out an in-depth diagnosis of your complaint, which takes into account your lifestyle, injury history and any accidents which may have contributed to it.
They will then use a variety of strength and mobility tests, joint manipulation and mild pressure to assess your symptoms and explain how your body has been affected. Next we develop a unique treatment plan for you.
🔸 Here are some common patient complaints our male and female physiotherapists deal with:
Sciatica
We treat sciatica patients most days. Your physiotherapist will likely give you a treatment plus prescribe a bespoke programme of exercises to help ease your symptoms, depending on the level of pain you're experiencing and also the underlying cause of your sciatica. Expect a reduction in pain after the first visit.
Whiplash Injuries:
Physiotherapy is extremely effective at treating the nine common symptoms of whiplash. The most likely cause of pain is a strain on the small joints of the neck - the facet joints. Physiotherapy is one of the most effective treatments for whiplash recovery.
Headaches
We help headaches by using a combination of massage, joint mobilisation, stretching and strengthening exercises. This is because there is a strong correlation between poor posture and tension type headaches, with muscle tightness and imbalances leading to headaches.
Muscular back pain
Lower back pain is one of the leading causes of physical disability, especially at the workplace. Research indicates that almost 80% of the population is likely to suffer from lower back pain in their lifetime. The human back is basically a highly complex system of series of interlocking elements including the vertebrae, discs, facet joints, ligaments and muscles. Owing to such a complex structure, an episode of back pain needs a strong physiotherapy-based rehabilitation program.
Discogenic lesions 'Slipped disc'
Physiotherapy for a slipped disc should be started as soon as possible and will involve gentle cardiovascular exercise like cycling. An individualised exercise programme will also be provided including strengthening, range of movement and postural exercises.
Posture related back and neck problems
To restore correct posture, these muscles must regain strength to hold your head and upper body upright. This issue can be fixed with specific physiotherapy exercises designed to improve muscular strength in the back and neck region. Another common symptom of poor posture is stiffness or rigidity. We will also give you lots of advice on how to avoid this issue in day-to-day activities.
Hands On Wellbeing Services ServicesServices
As well as Physiotherapy, we also offer a wide range of additional services to improve your personal wellbeing.
Osteopathy in Cheltenham
Osteopathy treats the whole body, not just the symptom. It's used by people of all ages who suffer pain from sports and work-related injuries, arthritis, sciatica etc.
Book NowAcupuncture in Cheltenham
Acupuncture and dry needling treatment for drug-free pain relief, pain management, and stress relief.
Book NowShockwave in Cheltenham
Here at Hands On our talented therapists have much more to offer. Take a look at some of our other treatments you can book.
Book NowSports Massage in Cheltenham
Our sports massage is tailor made for you. Some love it because it's so relieving, others for its in-depth remedial qualities.
Book NowDeep Tissue Massage
Our sports massage is tailor made for you. Some love it because it's so relieving, others for its in-depth remedial qualities.
Book NowTui Na & Thai Massage in Cheltenham
Tui Na feel deep satisfaction as the knots are worked out by Peter’s masterful technique. Thai stretching leaves you feeling as light as a feather!
click HereCranioSacral Therapy
With Craniosacral therapy Deborah uses her intuitive, healing, nurturing and ultimately balancing effects
Book NowYoga Classes in Cheltenham
We offer personalised beginners to advanced yoga classes, private sessions and workshop. Focus on yoga technique on healing and body care.
Book NowPilates in Cheltenham
Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Book NowPhysiotherapy in Cheltenham Gallery GalleryGallery
Professional Physiotherapy in Cheltenham and surrounding areas:
Tewkesbury,
Stroud,
Cirencester,
Evesham,
Winchcombe,
Bishops Cleeve,
Charlton Kings,
Prestbury
& Staverton.
Physiotherapy in Cheltenham CheltenhamCheltenham
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Your Local Physiotherapist Specialists SpecialistsSpecialists
What’s on offer!
Expertise >>>
You will be in the care of our expert physiotherapists.
Safety >>>
Many patients can be anxious about performing their exercises at home, especially after major surgery. Spending time under our experts’ supervision will ensure you are performing the exercises correctly and safely!
Continuous support >>>
Our experts will prescribe your exercises and activity at an optimal rate, meaning that you can get back to your activity, sport and being you, as soon as possible!
Clarity >>>
Our physios can answer answer all the burning questions you may have forgotten to ask your consultant at the time. Can I kneel? Can I lay on my side? Can I sit in a chair at this height? When can I start using just one crutch? We can advise you at each stage of your recovery on exactly what you should and shouldn\'t be doing to ensure your hip or knee replacement is 100% successful!
Hands On:
A regular exercise program is key for recovery from your operation. Building up strength and restoring normal movement in your new joint will help ease pain and swelling, reduce the chance of any circulatory problems and most importantly, get you back to your activities quicker!
Call Hands On 01242 243333,
visit our website www.handsonwellbeing.com
or email us at info@handsonwellbeing.com
for more information or to get in touch if you have a specific question or query.
Areas Covered CoveredCovered
We offer specialist staff for the following aeras of expertise.
THE BEST MASSAGE TREATMENTS IN CHELTENHAM
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OSTEOPATHY, PHYSIOTHERAPY, SHOCKWAVE, LASER & ACUPUNCTURE
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Osteopathy | Physiotherapy | Shockwave | Sports Massage | Thai Massage | Craniosacral Therapy | Sports Massage | Deep Tissue
Outstanding Testimonials TestimonialsTestimonials
Here is what a few of our customers have said about us:
Google Review
“Excellent service, really care about the patient. Amazing value for money.”
Google Review
“Staff are always friendly and polite. Drinks are always offered. Services are efficient and helpful with my condition.”
Google Review
“Incredibly friendly staff, deeply knowledgeable, talked me through everything and created a plan to resolve all my problems.”<br />